Restore & Renew is a unique combination of Yoga Nidra & Yin Yoga, combined to relax and yet rejuvenate!
Ben Wolff’s creation: basic Yin Yoga postures to a Yoga Nidra mediation. The result, you are restored and renewed ready for whatever the day has to offer you.
Every Wednesday 1:45pm-2:30pm. This is the perfect Lunch class to destress and revive you.
Time: Every Wednesday 1:45pm-2:30pm
Price: £10 Drop In or included as part of all unlimited BYC memberships.
What while I need?
– comfortable clothing
– a towel to put on your mat
We provide mats free of charge.