BYC Workshops – Hot Bikram Yoga Standing Series 

Hot Bikram Yoga Standing Series Workshop

ONLY 15 SPACES

Date: Saturday 22nd June

Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 2:45-4:45pm

Price: £35 (Book Now)

 

About the workshop:
This will be a smaller and more personal workshop with only 15 spaces. 2 hours of sweating, learning and we are sure with Helen at the helm, laughter. Each posture of the bikram standing series will be practised once, the alignment dissected, with hands on adjustments and photos to help you gain a deeper understanding of what it is you are asking of your body and how/what you can achieve for each posture.

Who can attend this workshop:
If you are regular practitioner or complete beginner, this workshop will help breakdown each posture of the Hot Bikram Yoga Standing Series individually and in detail, to help you reach your potential.

What you will need?
-Towel
-Water
-Mats provided by BYC
Helen Currie ImageIntroducing Helen (a.k.a The Boss!):
Helen, BYC’s owner, senior teacher (in experience not age that is 😉  went to LA to study with Bikram Choudhury to become a Bikram Yoga teacher in 1998 and opened BYC, in November 2002.
Her classes are always inspiring and fun. With her wealth of knowledge from almost 20 years of teaching and her famous sense of humour, this workshop is not to be missed.
This workshop will help you deepen your practice and get to those eureka moments!!!
What is Bikram Hot Yoga?:
Bikram Hot Yoga is a series of Hatha Yoga postures practiced in 40°c heat, suitable for new and advanced practitioners alike. There are unlimited benefits to practicing Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body.
Cancellation Policy: 

We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.

BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT 
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