Date: Saturday 14th March 2020
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
About the workshop:
This will be a smaller and more personal workshop with only 15 spaces. Helen will be working on 6 Hot Bikram Yoga postures of your choice. Once you have booked into the workshop, please email us at firstname.lastname@example.org with your top 3 postures you would like to work on (if you are unsure of the posture names visit our Bikram Postures Page). We will pick the 6 most popular. We apologies in advance if yours are not included.
This will be 2 hours of sweating, learning and we are sure with Helen at the helm, laughter. Each posture chosen will have the alignment dissected, with hands on adjustments and photos to help you gain a deeper understanding of what it is you are asking of your body and how/what you can achieve in this posture.
Who can attend this workshop:
If you are regular practitioner or complete beginner, this workshop will help you breakdown & understand the posture that you find the most challenging, to gain a deeper understanding & practice.
We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at email@example.com and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.