January Challenge – Lets Do This 2021!

Every year we start with a Heavenly Challenge at BYC: 30 classes in 35 days. It is an amazing way to start the year. Getting your body and mind together, focused and fitter. This 2021 it is more important than ever. So lets do this together as a community, team BYC. 30 classes in 35 days. Whether you are looking to loose some quarantine weight, gain flexibility, strengthen, improve fitness, de-stress a little or simply carving out some time for yourself. Lets put 2020 behind us and start this year as we mean to go on!

From today until midnight on Monday 4th we are selling an Online 35 days unlimited pass for £95. This will activate on the day of purchase. If we are able to open at any point during these 35 days, we will offer an upgrade deal where you will be able to use this pass In-Studio classes for an additional fee.


PURCHASE 12 Months Autopay for £99/month
and receive £5 off month 2 & 3 of the contract.

All 12 month Autopays are rolling contracts with a 2 month emailed cancellation policy. To claim your £5 off month 2 & 3 you will need to email usYou can upgrade to the £109 Autopay membership including mats when we reopen, if you wish to. 

For anyone that completes 30 classes in 35 days we will offer you 2 FREE classes added onto your next purchase of a 10 Class Card (either online or in-studio). If you are on an Autopay or Yearly Unlimited you are entitled to 2 FREE Guest passes (online or in-studio) to bring a friend/family member to practice with you. To claim please email us at studio@bychotyoga.co.uk on completion of the challenge.
Please see below for next weeks schedule. We are generating our schedules weekly due to the ever changing nature of this pandemic. Therefore please feel free to reach out if there are times/classes you would like us to consider. Remember if you are unable to practise a class live, as long as you have booked in, you will receive a link to practise any time 24hrs after the class has finished.
To get you started here is a free link to stream todays Body Con with Fed.
This link expire in 24hrs (at 3pm 2nd Jan 2021).
Topic: Online Body Conditioning
Start Time : Jan 1, 2021 12:23 PM
Access Passcode: N=8=L$H#
We would advice wearing your trainers for this class.
We look forward to spending 2021 with you all.
namaste and well wishes
The Team at BYC
P.S – Please ignore all the New Year, New You stuff we all get bombarded with at this time of year. You are absolutely fabulous just as you are. Our Heavenly Challenge is about helping us all feel as fabulous as we can. To help us get over the year we have just had and build ourselves up again ready to tackle this new adventure t

BYC Online – Reviews

“I’m loving my online Bikram yoga with BYC. It’s totally keeping me sane during lockdown.
At the very start of lockdown I tried the prerecorded Bikram classes and they are just not the same. The positivity, focus and personalised attention I get from my BYC instructors cannot be replicated in prerecorded sessions.” – Tania
“The online classes are just as strenuous, fun and amazing as studio classes so I’m  getting the same workout but at home! And I can finally make the early morning classes-yes!! Teachers are just as attentive even when I’m trying to sneak in a break!! Thanks BYC for helping me keep up with my practice and keeping me zen. Namaste” – Rafiya
“Helen manages to give just enough individual encouragement which means you feel you’re part of a whole; which is an amazing trick. It feels like you’re in the room, somehow.” – Joel
“BYC classes are fantastic I cannot stop taking them and doing it from home is a great option Bikram, Bikram with Nidra, Body Conditioning, … intense and deep body work, every class is a new experience” – Romina
“I’m a big fan of BYC on zoom. I was sceptical at first how it would work without the heat, but I’ve fully embraced it and  I look forward to that 90minutes of me time on a Sunday morning.  It feels personal – it’s like Helen is there in the room with me, giving words of encouragement and guidance.   Despite being remote, she still keeps a beady eye on all of us!” – Rachel

“Of course I miss the studio, but with BYC online I’m able to do the same great class with the same great teachers all while at home with the kids.  It’s fantastic!  And I’m hugely grateful. My lower back was aching and I was carrying stress in my shoulders, but since starting a regular BYC online practice I have greater mobility and am starting to feel like myself again. Thanks BYC!” – Erin

“BYC is amazing. Throughout lockdown it has been such a bonus to be able to exercise so flexibly as part of a working day’s routine. All the teachers are brilliant and supportive no matter what the class. Highly recommended.” – Louise


1 – Download ‘Zoom Cloud Meetings’ from your app store or via https://zoom.us/download for iphone/ipad (or) https://zoom.us for desktops
2 – Book into the Online Class you wish to practise, via our website or through the MIndbody app as usual. (note: bookings close 30 mins prior – please ensure your email registered on MBO is up to date). You will need to make sure you have an online account with us.
If you do not, then set your self up here https://clients.mindbodyonline.com/asp/su1.asp?fl=true&tabID=2. Do not create a new one. If it is you first time accessing your account online, go to ‘First Visit’ enter the relevant information, it will then ask you if this is you, click yes where appropriate and this will connect you to your pre-existing BYC account.
3 – Check your email inbox 15 mins before and click on the link

4 – ‘Zoom’ will open, then you will be sent to the ‘waiting room’. When its time, the instructor will allow the ‘livesteam’ meeting. We will try to open the classes 15 mins early for a little ‘chat’ time.

5 – Click ‘Call using Internet Audio’ to be able to hear the instructor
6 – Please ensure your audio is muted by clicking the appropriate icon.
7 – Enjoy your class!
8 – If you have booked now but are planning of practising later, links are sent between half and hr/ to an hr, after class has finished. Links are valid for 24hrs.


 – A safe area to practice
– A phone, laptop or tablet with working camera so your teacher can see you and you can see/hear your teacher.
– a Yoga mat &/or towel & some water.
 – If you are doing  a Bikram you may want to pop the heating on or an extra layer.
– For Yin/Flow yoga if you do not have any blocks or bricks or bolsters at home you may want to have a book and pillow handy just in case.
– For Body Conditioning classes wear trainers.
– If at anytime during class you feel unwell please unmute yourself (the icon bottom left of your zoom window) and alert the teacher.
 – Enjoy!

Minors Policy:


14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.

16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.

In both cases adult (18+) will need to countersign their completed registration form.

Latecomers Policy at BYC hot yoga:

New Students

If it is your first time practising at BYC, you need to be in the yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness or injuries, so they can take good care of you.

Regular Students

Hot Yoga: Latecomers, who have practised at BYC, will be permitted into class ONLY before the end of the first breathing exercise, at the discretion of Managers and Reception staff.

All other classes: Students are required to be in the room for the start of the class. This is for their own safety and to cause least disruption to the class.

BYC Refund Policy:

All BYC Class Cards are non refundable, non freezable & non transferable.

We will of course hold class cards for pregnancy and/or medical reasons. For medical/injury class card hold we  require a doctor, physio, chiropractors (or whoever you are seeing in regards to the issue) note, attaining to the issue and that it has been keeping you from your yoga, emailed to us at studio@bychotyoga.co.uk.

BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT 

Start typing and press Enter to search