THIS NOVEMBER TRY our HOT PILATES HIIT
Class for ONLY £5
1st-30th November ON
Why everyone is obsessed with Hot Pilates – VOGUE ARTICLE
Hot Pilates HIIT (AKA IHP) is a hot new fitness program imported from the US, and is currently one of the most popular fitness programs world wide! It is a challenging, low impact, full body, High Intensity Interval Training (HIIT) class, which uses Pilates principles.
You will: get stronger, improve glute and core strength, improve your cardio vascular fitness, all without the impact of other HIIT programs. The 1-hour class is designed for ALL fitness levels. Beginners are welcome!
Haven’t tried Hot Pilates HIIT yet and want to know what it is all about? Well book now, spaces are limited!
Don’t just take our word for it here is what some of our customers have said about these classes:
“I’m really enjoying the IHP classes and Francesca’s fantastic energy. I was having issues with my knee and was encouraged to try the Hot Pilates to build some strength in my legs. I’m 76 and Francesca always offers me modifications if I can’t do something. I’m already feeling stronger (going up and down stairs is less painful) and am so happy!” – Yuko
“The Hot HIIT Pilates is a fantastic class for core strength, overall fitness and turbo charging your mood” – Eleanor
“Hot Pilates is real fun and addictive :-)” – David
“Being in Francesca’s Hot Pilates class is a total body and mind workout. She guides you with great skill and you feel fantastic at the end.
” Stella
“I had an amazing hot pilates class! Barbara was a great teacher, the class was challenging but also really fun with Barbara’s great choice of music. I left on a high and would love to do more hot pilates classes.” Shez Scott
“The class was excellent. Well taught and explained.. lots of variations of exercise for different levels of fitness” – Sinead
“I have been trying to get to Francesca’s HIT Pilates as often as I can in a week.as I have seen parts of my body change miraculously! I now know muscle groups that I didn’t previously, and feel more secure in my core than before. Highly, highly recommended 👌 Her focus on form is really encouraging, and she continually brings in new exercises challenging different parts of the body. Tough but rewarding work!”
BOOK YOUR SPACE NOW
TIMES:
Monday 2pm with Francesca
Tuesday 8.15am with Francesca
Thursday 8.15am with Francesca
Thursday 5:30pm with Francesca
Friday 8.15am with Barbara
Who can attend this Class?:
Anyone, this class is suitable for all levels whether you are a yoga/pilates/hiit regular, beginner or simply intrigued, come along and give it a go!
NB: Hot HIIT (Inferno Hot Pilates) is not suitable for anyone with a heart condition.
Please note: mats and towels will still be charged at the regular rate of £2/mat or towel.
If you have a current BYC class card or membership you can simply book in as normal. If you wish to pay separately for this class and not have it deducted for an existing class card this will need to be done in studio. We can not do this over the phone. Pre-booking is advised as, once all spaces are full, as with all our classes, we can not let anyone else in.
The (not so) small print:
Ts & Cs apply.
The Hot HIIT/IHP £5 Drop in is ONLY valid 1st November – 30th November 2025 at our Hot Pilates HIIT (IHP) Classes. It is not usable at any other class time. Please do not purchase this if you are unable to make it to these classes.
There is no further discount on this class card.
All BYC Class Card purchases are no
*Concession rate class cards can only be purchased at the studio with proof of concession.
Photo ID or written proof will need to be shown each time you purchase concession rate classes at BYC.
Concession rates are available to: Pensioners, Students, those in receipt of Job Seekers Allowance and/or Income Support, Disability Allowance, the Armed Forces, Equity, Musician Union Members, NHS Employees, Police and Fire Fighters.
Proof is required to benefit for the Concession Rates each time you buy classes.
Other Options
If you practise anywhere from 1 class every 2 weeks to 2 classes a week then the 10 class card valid 6 months us the perfect card for you and at only £165.
Full Price List
Drop In (1 class & 1 mat): £24
5 Class Card (6 months expiry): £100
BEST SELLER 10 Class Card (6 months expiry): £165
NEW 10 Class Card with mats (6 months expiry): £180
1 Month Unlimited (without mats) – £165
1 Month Unlimited (with mats) – £180
12 Month Autopay (without mats): £109
12 Month Autopay (with mats): £119
BEST DEAL Yearly Unlimited (without mats): £1099
Yearly Unlimited (with mats): £1199
Minors Policy:
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
BYC hot yoga Latecomers Policy:
Please note for 6.30am, 8:15am, 4pm & 6pm Classes we can not permit anyone who arrives late. The doors will be locked promptly at the the start of class.
New Students
If it is your first time practising at BYC hot yoga, you need to be in the Yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness’ or injuries, so they can take good care of you.
Regular Students
Latecomers, who have practised at BYC hot yoga before, need to be in the room before the 1st breathing exercise has finished or at the discretion of Managers And Reception staff.
This is for your own safety and to cause least disruption to the class.
BYC Refund Policy:
All BYC Class Cards are non refundable, non freezable & non transferable.
We will of course hold class cards for pregnancy and/or medical reasons. For medical/injury class card hold we require a doctor, physio, chiropractors (or whoever you are seeing in regards to the issue) note, attaining to the issue and that it has been keeping you from your yoga, emailed to us at studio@bychotyoga.co.uk.
