BYC Workshop: Yindulgence with Laura
Date: Saturday 26th April 2025
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Time: 1:00-4:00pm
Price: £35 (Book Now)
What is Yin Yoga:
Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access deep tissues, such as the connective tissue and the fascia. Many of the postures focus on areas involving joints i.e hips, sacrum and spine.
“Yin yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. A meditative approach to yoga, yin aims to cultivate awareness of inner silence, and bringing to light a universal, interconnecting quality”
This April treat yourself to the luxury of time and ‘Yindulge’ yourself with an extended Yin Yoga practice that will leave you feeling deeply relaxed and rejuvenated.
The three hour window gives us an opportunity to sink deeper into relaxation, in Yin Yoga the magic ingredient is time, not effort, so as we practice with gentleness and patience we learn more about our bodies and find a deep acceptance of ourselves both physically and emotionally.
Regular, beginner or simply intrigued, this workshop is a great gift to your mind and body!
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Introducing Laura:
Little did she know what a great impact it would have on her life. In fact, in 2009 she took the Bikram Yoga training and has been teaching at BYC ever since.
In 2016 Laura travelled to Vancouver, Canada to train with Yin Yoga teacher Bernie Clark and is finding that this slower paced, meditative form of yoga is an excellent compliment to the more ‘Yang’ style practice of Bikram Yoga.
If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.
Candle-lit Yin Wednesday 8.15pm – 9.30pm
Sunday 4pm-5:30pm (Yin with Nidra mediation)
*Concession rate class cards can only be purchased at the studio with proof of concession.
Photo ID or written proof will need to be shown each time you purchase concession rate classes at BYC.
Concession rates are available to: Pensioners, Students, those in receipt of Job Seekers Allowance and/or Income Support, Disability Allowance, the Armed Forces, Equity, Musician Union Members, NHS Employees, Police and Fire Fighters.
Proof is required to benefit for the Concession Rates each time you buy classes.
Other Options
See all the workshops we have on offer here: CLICK LINK
Full Price List
Drop In: £22
5 Class Card (6 months expiry): £95
BEST SELLER 10 Class Card (6 months expiry): £160
1 Month Unlimited (without mats) – £160
1 Month Unlimited (with mats) – £170
12 Month Autopay (without mats): £109
12 Month Autopay (with mats): £119
BEST DEALYearly Unlimited (without mats): £1099
Yearly Unlimited (with mats): £1199
Minors Policy:
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
BYC hot yoga Latecomers Policy
New Students
If it is your first time practising at Bikram Yoga Chiswick, you need to be in the Yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness’ or injuries, so they can take good care of you.
Regular Students
Latecomers, who have practised at Bikram Yoga Chiswick before, need to be in the room before the 1st breathing exercise has finished or at the discretion of Managers And Reception staff.
This is for your own safety and to cause least disruption to the class.
BYC Refund Policy
All BYC Class Cards are non refundable, non freezable & non transferable.
We will of course hold class cards for pregnancy and/or medical reasons. For medical/injury class card hold we require a doctor, physio, chiropractors (or whoever you are seeing in regards to the issue) note, attaining to the issue and that it has been keeping you from your yoga, emailed to us at studio@bychotyoga.co.uk.
