SHARE THE LOVE
BRING A GUEST
GET A FREE CLASS
Share the Love This February
February is often known as the month of love. The Greeks even had eight different words for all the ways we can experience it.
At BYC, this Februaury, we want to celebrate self-love, caring for others, and sharing the practice we all love.
You already know how good a regular BYC practice makes your body and mind feel so this month, why not share that feeling with someone you love, someone you like… or even someone you simply tolerate 😉
Bring a friend, get a class on us.
From Saturday 14 February to Sunday 1 March, bring someone who has never practised at BYC before and you’ll receive a FREE class voucher.
How it works
- Bring a friend who is brand new to BYC and practise the same class, at the same time, together.
- You receive one FREE class voucher per new guest. Use it yourself or gift it to someone else.
- Your guest must purchase the £10 First Class, our 30 Days for £50 Intro Offer to get your FREE CLASS.
PLEASE NOTE: Free class vouchers valid for regular classes only (not workshops such as Sound Baths, Headstand or Restorative Yoga).
Hot 26+2 Yoga (90/75mins, room heated to 40°C): The classic Bikram series: a fun and challenging 26 posture series performed in a heated room. Bikram Yoga is a series of Hatha Yoga postures, suitable for new and advanced practitioners alike. There are unlimited benefits to practising Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body. The twenty six postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended!
Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture.
Yin Yoga (75mins, not heated): Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access the deep connective tissues of the body. It is a gentle, deep form of yoga, which can be a beautiful compliment to your hot yoga practise or stand alone practise.
On Wednesday evenings our Yin Class is candlelit.
Hot Flow (60mins, room heated to 36°C): A constantly moving & flowing sequence of postures that change class to class, including downward dogs, sun salutations & arm balancing postures to focus on the upper body, as well as core & leg strength. Like Hot Bikram Yoga it is an all round body/mind workout.