BYC Workshops – Restorative Yoga
Restorative Yoga Workshop
Date: Saturday 9th December 23, 27th Jan, 24th Feb & 23rd March 24
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Teacher: Stanford (about Stanford)
No of Spaces: 20
What is Restorative Yoga:
Restorative Yoga is the practice of using props to support the body, for the best result for rest and relaxation. It aims to help reduce stress in the body while encouraging the calmer part of our nervous system to be activated. When life is busy and everything seems to be running at ultra-speed, well supported rest can be a tonic.
Essential: please bring along a thick blanket that can be used as your head support. Please feel free to bring along any bolster, clean mat towel, eye bags or straps if you have them handy and want to use them in your practice
Who can attend this?:
Anyone over the age of 16.
What you will need?
- a thick blanket that can be used as your head support.
- Please feel free to bring along any bolster if you would like.
- optional extras: eye bags or straps
This class will not be done in the heat.
If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at firstname.lastname@example.org and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.