Yin Yoga at BYC hot yoga!
Wednesday Candlelit: 8:15pm-9:15pm
Sunday: 2:30pm-4:00pm (ending in a Yoga Nidra Mediation)
Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time so practitioners can access deep tissues, such as the connective tissue and the fascia. Many of the postures focus on areas involving joints i.e hips, sacrum and spine.
By holding the postures for an extended period of time the benefits for the practitioners include: