ABOUT Yin Yoga

Yin Yoga is here!

Yin Yoga at BYC hot yoga!

Wednesday Candlelit: 8:15pm-9:15pm
Friday: 8:15am-9:30am
Saturday: 1pm-2:15pm
Sunday: 2:30pm-4:00pm (ending in a Yoga Nidra Mediation)

Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time so practitioners can access deep tissues, such as the connective tissue and the fascia. Many of the postures focus on areas involving joints i.e hips, sacrum and spine.

“Yin yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. A meditative approach to yoga, yin aims to cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality”

By holding the postures for an extended period of time  the benefits for the practitioners include:

  • Calming and balancing for the mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints
  • Lowers stress levels
  • Increases stamina
  • Lubricates and protects the joints
  • Improves flexibility in joints & connective tissue
  • Releases fascia throughout the body
  • Generates deeper relaxation
  • Provides greater coping for anxiety and stress
  • Compliments your Bikram hot yoga practise

Check out our timetable and to book your spot for up coming Yin Yoga classes at BYC hot yoga.

Introductory Offers & Deals

If you are New to BYC hot yoga you have several options for your first class.
A Drop In for £17 (£15 concession)
BYC Introductory Offer – £45 for 1 month unlimited yoga

Deal Of The Month

Every month at BYC is unique so check out what is happening this month, with new deals, workshops and so much more.

Yoga Nidra

As well as hot yoga BYC has recently introduced Yoga Nidra, a form of guided mediation to help you relax and unwind.

BYC hot yoga Newsletter

BYC Newsletters are packed full of information on BYC, hot yoga and so much more.

Want more information?

BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT

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