Hot HIIT (Inferno Hot Pilates)

Hot HIIT (Inferno Hot Pilates):
Tuesday: 8:15am-9:15am
Thursday 8:15am-9:15am

 

Price: £10 Drop In or part of you package (we are currently offering a £10 drop in at  any 8.15am/pm, 12pm or 3pm class at BYC, this currently includes both Hot HIIT classes).

About Hot HIIT (Inferno Hot Pilates):
This is a fun and a chal­leng­ing, full body, low impact, high inten­sity work­out. The fact that it is low impact while also being high intensity is what makes it so special. You get all the benefits of a HIIT class but without that impact.
It is per­formed on a yoga mat in a room heated to 36 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat – all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

About this class:
This class is excellent at developing the core and improving your overall fitness. Don’t miss this opportunity to try this exciting style of Pilates HIIT, designed specifically for the hot room done to motivating music!

Who can attend this workshop?:
Anyone, this class is suitable for all levels whether you are a yoga/pilates/hiit Regular, beginner or simply intrigued, come along and give it a go!

NB: Hot HIIT (Inferno Hot Pilates) is not suitable for anyone with a heart condition.

What you will need?

– Towel (we hire for £1.50)

– Water (we sell 500ml 60p)

– Mats (we hire these for £1.50)

Cancellation Policy: 

If you need to cancel out of the class and do so any time prior to 24hrs before the event, the class will be credited back to your class package. If you late cancel under 24hrs prior to class you will be charged in full.

Want to know more – here’s an article from an American Bikram Yogi  entitled “You Have To Try Inferno Hot Pilates”

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