ABOUT hot (vinyasa) flow

Hot Flow at BYC hot yoga!

Hot flow (also called hot vinyasa flow) is a constantly moving and flowing sequence of postures. In contrast to the Hot Bikram Yoga series, these postures change class to class. Movements are cued by the breath; allowing you to execute the dynamic postures seamlessly. This class will provide a great compliment to your Hot Bikram yoga practise or as a stand alone practise in itself, to build strength and improve balance and flexibility.

Containing downward dogs and sun salutations, along with arm balancing postures; Hot Vinyasa Flow allows you to focus more on the upper body, as well as core. It is an all round body/mind workout- whats not to love- we’ll see you there!

This class will be done in a heated studio around 36 degrees, slightly cooler to Bikram Hot Yoga, using bricks and blocks to aid & support your practise. We provide these free of charge, but simply ask you spray them with the cleaning solution provided after every class.


Monday/Wednesday/Friday – 12pm-1pm

Tuesday 8.15pm

Saturday 7.30am-8.20am

Want to see more hot flow on our schedule then let us know times that would work best for you!

Price: Drop In £21 or part of all our class card packages.

What you will need:
– Mat x 1 (we hire these for £1.50)
-Towel x 2 (one for class one for showering, we hire towels for £1.50)
-Water (we sell 500ml £0.60)
– Yoga kit to practise in (you will also probably want a change of clothes for after class as you will be sweating!)
bricks/ blocks are NOT currently being provided by BYC hot yoga due to Covid. So please feel free to bring you own should you so wish. 

Check out our timetable and to book your spot for up coming Hot Flow classes at BYC hot yoga.

Introductory Offers & Deals

New to BYC hot yoga you have several options for your first class.
A Drop In for £18
BYC Introductory Offer – £35 for 10 consecutive days of unlimited yoga

Class Cards & Packages

We offer many different class card packages to suit all your Yoga needs, from the one off drop in to a whole year of unlimited yoga joy!

Sound Bath

As well as hot yoga we offer a bi monthly Sound Bath Mediation to help you relax and unwind.

BYC hot yoga Newsletter

BYC Newsletters are packed full of information on BYC, hot yoga and so much more.

Want more information?

BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT

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