BYC Workshops – Relax, Release, Let Go – Meditation with Sound bath

Relax, Release, Let Go

Meditation with Sound Bath Workshop 

 

NEW DATE – Saturday 23rd November 2019

Grounding Yoga, Calming Meditation & relaxing Sound Bath…

Sounds like Heaven to us!  

Date: NEW DATE Saturday 23rd of November 2019.

Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 3:00-4:00pm

Price: £25 (Book Now)

What is Relax, Release, Let Go:
This Workshop is designed to help you fully relax and let go of the stresses and strains of daily life. This is a 3 part workshop, starting with some grounding yoga moves to release built up energy and ready you for the meditation.

Next you will move onto the mat for a 20 min Yoga Nidra meditation. Yoga Nidra is a guided meditation. Practitioners simply lies back, relaxes and lets themselves be gently guided to state of consciousness between waking and sleeping, where the body & mind completely relaxes.

This Worskshop will close with a 25 minute Sound Bath.  A Sound Bath is a meditation technique using improvised noises to help practitioners release stress. Let the sound wash over you and the stress wash out!

About the workshop:
This workshop combines yoga & meditation techniques to help you properly unwind and relax. Helen Currie, BYC owner & senior teach (in experience not age obviously!) will be leading the Ground Yoga sequence & Nidra meditation. Charlie (her son) will be leading the Sound Bath.
Who can attend this workshop?:
Anyone over the age of 16.
What you will need?
– Towel (to put over the mat)
-Water
-This class will not be done in the heat.
– Mats, blocks & bricks will be provided by BYC.
After the Yoga sequence you will be lying down for 45 mins, so feel free to use extra mats or blocks/bricks etc to make yourself comfortable.

Introducing Helen (although how can you not know who Helen is with her infectious laugh filling BYC since 2002):

Helen opened BYC in 2002 after teaching around London (and the world) for 5 years. Helen wanted to create a haven away from it all, where she could share her love and passion for Yoga and we are all very thankful that she did. If you have ever taken one of Helen’s class you will know that her knowledge and passion for the yoga is vast and inspiring. She believes in always keeping a sense of humour, especially in the yoga room, hence BYC is always filled with laughter!

 

Introducing Charlie: 

Charlie has been working with energy healing for over 6 years. After experimenting with many kinds of healing modalities, in search for a cure to his insomnia, was surprised to find himself out like a light during a Sound Bath. Building up a collection of singing bowls and gongs, he now has created his own Sound Bath experience which he combines with other modalities, including massage and yoga. Singing bowls give off the baseline frequency the cells in our body emit when we are in a state of peace and calm, allowing you to enter this state easily, and releasing any built up stress and anxiety.

 
Cancellation Policy: 

If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.

You can either book online or in studio.
BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT
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