BYC Workshops – Relax, Release, Let Go – Meditation with Sound bath

Meditation with Sound Bath 


Calming Meditation & relaxing Sound Bath… Blissful!


Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 2pm-3pm

Price: £23
Book Now 06.05.24 2pm-3pm with Charlie (no Helen this month)

more links at bottom of page.
Autopay/Yearly Unlimited members will need to book in studio to claim your 10% discount.

What is Relax, Release, Let Go:
This Workshop used guided mediation and a sound bath to help you fully relax and let go of the stresses and strains of daily life.

Yoga Nidra meditation is a form of guided meditation. Practitioners simply lies back, relaxes and lets themselves be gently guided to state of consciousness between waking and sleeping, where the body & mind completely relaxes.

This Worskshop will close with a Sound Bath.  A Sound Bath is a meditation technique using improvised noises to help practitioners release stress. Let the sound wash over you and the stress wash out!

About the workshop:
This workshop combines meditation techniques with southing sound waves to help you properly unwind and relax. Helen Currie, BYC owner & senior teach (in experience not age obviously!) will be leading the Yoga Nidra  and Charlie (her son) will be leading the Sound Bath.
Who can attend this workshop?:
Anyone over the age of 16.
What you will need?
– Towel (to put over the mat)
-This class will not be done in the heat.
– Mats, blocks & bricks will be provided by BYC.
You will be lying down for a long period, so feel free to bring pillow/bolsters etc to make yourself comfortable and to use extra mats or blocks/bricks etc

Introducing Helen (although how can you not know who Helen is with her infectious laugh filling BYC since 2002):

Helen opened BYC in 2002 after teaching around London (and the world) for 5 years. Helen wanted to create a haven away from it all, where she could share her love and passion for Yoga and we are all very thankful that she did. If you have ever taken one of Helen’s class you will know that her knowledge and passion for the yoga is vast and inspiring. She believes in always keeping a sense of humour, especially in the yoga room, hence BYC is always filled with laughter!


Introducing Charlie: 

Charlie has been working with energy healing for over 6 years. After experimenting with many kinds of healing modalities, in search for a cure to his insomnia, was surprised to find himself out like a light during a Sound Bath. Building up a collection of singing bowls and gongs, he now has created his own Sound Bath experience which he combines with other modalities, including massage and yoga. Singing bowls give off the baseline frequency the cells in our body emit when we are in a state of peace and calm, allowing you to enter this state easily, and releasing any built up stress and anxiety.

Cancellation Policy:

If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.

You can either book online or in studio.

Book Now 06th May 2024 




BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT

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