What is Relax, Release, Let Go:
This Workshop used guided mediation and a sound bath to help you fully relax and let go of the stresses and strains of daily life.

Yoga Nidra meditation is a form of guided meditation. Practitioners simply lies back, relaxes and lets themselves be gently guided to state of consciousness between waking and sleeping, where the body & mind completely relaxes.

This Worskshop will close with a Sound Bath.  A Sound Bath is a meditation technique using improvised noises to help practitioners release stress. Let the sound wash over you and the stress wash out!

Helen opened BYC in 2002 after teaching around London (and the world) for 5 years. Helen wanted to create a haven away from it all, where she could share her love and passion for Yoga and we are all very thankful that she did. If you have ever taken one of Helen’s class you will know that her knowledge and passion for the yoga is vast and inspiring. She believes in always keeping a sense of humour, especially in the yoga room, hence BYC is always filled with laughter!

Introducing Charlie: 

Charlie has been working with energy healing for over 6 years. After experimenting with many kinds of healing modalities, in search for a cure to his insomnia, was surprised to find himself out like a light during a Sound Bath. Building up a collection of singing bowls and gongs, he now has created his own Sound Bath experience which he combines with other modalities, including massage and yoga. Singing bowls give off the baseline frequency the cells in our body emit when we are in a state of peace and calm, allowing you to enter this state easily, and releasing any built up stress and anxiety.

If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.