🔥 BYC’s
“CONSISTENCY IS KEY” CHALLENGE 🔥
10 CLASSES.
20 DAYS.
FEEL YOUR BEST!
20 DAYS.
FEEL YOUR BEST!
🔥 BYC’s
“CONSISTENCY IS KEY” CHALLENGE 🔥
January doesn’t need to be about extremes, what works, what really will effect change in a very real way is consistency.
At BYC, we see it every year: the people who feel the biggest shift in their body, mind and energy aren’t the ones doing everything “perfectly” (FYI no such thing!) it is the people who show up regularly, who are consistent and committed to their practise. That’s why this January, we’re inviting you to commit to something simple, powerful and scientifically proven to work.
THE JANUARY “CONSISTENCY IS KEY” CHALLENGE
10 Classes in 20 Days Challenge and you’ll feel the difference: stronger, clearer, more energised, before January is over.
To help we have a special deal for anyone taking up this challenge – 10 Classes for £100 (or £115 with mats)
Valid for 30 days • FLASH SALE available on 2nd January only.
✅ WHY THIS WORKS (*THE SCIENCE) ✅
(*for links to the scientific research scroll to the bottom of this section)
Regular heated exercise/yoga has been shown to:
- Reduce stress and support healthier cortisol regulation
- Improve sleep quality and mood
- Increase muscular strength, flexibility and cardiovascular fitness
- Support mental resilience and emotional wellbeing
- Depression symptoms reduction
- Burn more calories
Consistence, not intensity, is where these benefits compound.
🏁 THE CHALLENGE: 10 CLASSES IN 20 DAYS 🏁
This is a real commitment, and that’s intentional.
Practising every other day:
- Builds momentum
- Rewires habits
- Makes movement feel normal, not forced
Complete the challenge and you unlock:
🎁 YOUR REWARD 🎁
(other than the physical and mental health benefits!)
20% OFF a full-price 10 Class Card (valid for 6 months)
– £165 → £132 (without mats)
– £180 → £144 (with mats)
Must be redeemed in February 2026.
👉 THE IMPORTANT DETAILS 👈
- Flash Sale: 2nd January only (24 hours)
- Card validity: 30 days from purchase
- Challenge: 10 classes completed within 20 days (mandatory to receive reward)
- You will get a star chart to help you keep track. Ask at reception and we will give you your chart to stick up on the reception wall and start collecting your gold stars after every class.
- All classes included: Hot 26+2, Hot Flow, Hot Pilates HIIT, Yin Yoga
- The 10 Class Card valid for 30 days is not usable in our workshops i.e. Sound Baths, but these do count as a class in your 10 classes over 20 days.
- ALL BYC Class CARDS ARE: Non-refundable, non-transferable, non-freezable
Start January feeling clearer, stronger and more grounded, together!
Commit to the process. We’ll take care of the rest.
LOOKING FOR A BIGGER COMMITMENT? A MORE CHALLENGING CHALLENGE – CHECK OUT OUR HEAVENLY CHALLENGE – 30 CLASSES IN 35 DAYS – CLICK HERE FROM MORE INFO.
If you purchase our 10 Classes for 30 days £100:
Only one purchase per customer.
Cannot be used in conjunction with any other offers or discounts.
Card activates on day of purchase, it is valid for 30 days BUT the challange is 10 classes in 20 days.
| Please note our Minors Policy (below) before entering. ALL BYC CLASS CARDS ARE ARE NON-FREEZABLE, NON-TRANSFERABLE AND NON-REFUNDABLE. |
Other Options
If you practise in-studio anywhere from 1 class every 2 weeks to 2 classes a week then the our 10 class card valid over 6 months us the perfect card for you and at only £165
Full Price List
Drop In (1 class & 1 mat): £24
5 Class Card (6 months expiry): £100
BEST SELLER 10 Class Card (6 months expiry): £165
NEW 10 Class Card with mats (6 months expiry): £180
1 Month Unlimited (without mats) – £165
1 Month Unlimited (with mats) – £180
12 Month Autopay (without mats): £109
12 Month Autopay (with mats): £119
BEST DEAL Yearly Unlimited (without mats): £1099
Yearly Unlimited (with mats): £1199
*Why This Works — The Science (with links)
• Reduces stress and supports healthier cortisol regulation
Yoga practice—including heat-enhanced yoga—has been shown to reduce physiological stress responses and support regulation of stress hormones.
https://pubmed.ncbi.nlm.nih.gov/26228429/
• Improves emotional wellbeing and positive mood
A large controlled experience-sampling study found that hot yoga participants reported significant improvements in overall well-being, positive emotions and peace of mind compared with controls.
https://pubmed.ncbi.nlm.nih.gov/37360056/
• Hot yoga may reduce depression symptoms
A randomized clinical trial published by researchers at Massachusetts General Hospital and Harvard Medical School found that hot yoga significantly reduced symptoms of depression, with more than half of participants reporting clinically meaningful improvements.
https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/
• Supports cardiovascular and cellular adaptations
Research comparing yoga in heated environments found improvements in cardiovascular fitness and cellular heat-shock responses, suggesting enhanced adaptation and fitness benefits.
https://pubmed.ncbi.nlm.nih.gov/34188383/
• Reduces perceived psychological stress
Systematic reviews indicate that regular yoga practice decreases stress and anxiety-related physiological responses, supporting better emotional resilience.
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1437902/full
• Burns more Calories
https://source.colostate.edu/researcher-hot-yoga-yields-fitness-benefits/
Concession Rate:
*Concession rate class cards can only be purchased at the studio with proof of concession.
Photo ID or written proof will need to be shown each time you purchase concession rate classes at BYC.
Concession rates are available to: Pensioners, Students, those in receipt of Job Seekers Allowance and/or Income Support, Disability Allowance, the Armed Forces, Equity, Musician Union Members, NHS Employees, Police and Fire Fighters.
Proof is required to benefit for the Concession Rates each time you buy classes.
Minors Policy:
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
BYC hot yoga Latecomers Policy:
New Students
If it is your first time practising at Bikram Yoga Chiswick, you need to be in the Yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness’ or injuries, so they can take good care of you.
Regular Students
Latecomers, who have practised at Bikram Yoga Chiswick before, need to be in the room before the 1st breathing exercise has finished or at the discretion of Managers And Reception staff.
This is for your own safety and to cause least disruption to the class.
BYC Refund Policy:
All BYC Class Cards are non refundable, non freezable & non transferable.
We will of course hold class cards for pregnancy and/or medical reasons. For medical/injury class card hold we require a doctor, physio, chiropractors (or whoever you are seeing in regards to the issue) note, attaining to the issue and that it has been keeping you from your yoga, emailed to us at studio@bychotyoga.co.uk.
