ABOUT BYC hot yoga

Overview

Bikram Yoga is a series of Hatha Yoga postures practiced in 40°c heat, suitable for new and advanced practitioners alike. There are unlimited benefits to practicing Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body.

If you are new to Bikram Yoga please read our Beginners Guide.

For further details on the individual postures, visit our Postures Page.

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OUTSTANDING SUPPORT

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OUTSTANDING SUPPORT

Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum.

OUTSTANDING SUPPORT

Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum.

OUTSTANDING SUPPORT

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Our Method

1st Breathing 2 3 4
Pranayama

Pranayama

While Pranayama Standing Deep Breathing isn't strictly considered a posture it is an integral component to the Hot Bikram Yoga series. Don't be fooled that it is 'just' a breathing exercise, it is as important as every posture that follows.

CLICK HERE FOR PRANAYAMA
CONCEPTUALISATION

CONCEPTUALISATION

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EXECUTION

EXECUTION

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FINALISATION

FINALISATION

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