Date: Sunday 26th Junly

Time: 4pm-5:30pm

Class Type: Yin Yoga with Yoga Nidra Meditation.

Level: All Levels Welcome

Fee: £20 (not included in class card packages)

About:

Yin Yoga Class with Yoga Nidra Guided Meditation with the addition of some live music courtesy of musician Beatrix Lovejoy. CLICK HERE TO SEE OUR LAST LIVE MUSIC CLASS WITH BEATRIX LOVEJOY

About Yin Yoga:

Yin yoga is a slow-paced, meditative style of yoga that targets deep connective tissues—like fascia, ligaments, and joints—rather than muscles. It involves holding passive floor poses for long durations between 2 to 5 minutes, to increase flexibility, improve joint mobility, and promote relaxation by calming the nervous

About Beatrix:

Beatrix Lovejoy is a Canadian professional violinist who has performed with most of the major London orchestras, at home and abroad. She was a member of the Britten Sinfonia for 27 years, and was a member of the St. Paul’s Quartet for 10 years. She currently records for the major session orchestras in London, and has featured on soundtracks for countless film and TV productions, among them the Harry Potter and Marvel films and series such as Downton Abbey and Call the Midwife, among many others. She lives in Chiswick with her husband and 2 daughters and loves practicing Bikram yoga!