BYC Workshops – Go With The Flow (Hot Vinyasa Flow Workshop)

Date:  Sunday 15th October.

LocationBYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 12:45pm-2:45pm

Price: £25 (BOOK NOW)

Workshop Packages:
Book 2 Workshops save £5 (off the total price)
Book 3 Workshops save £10 (off the total price)
Book all 4 Workshop save £15 (off the total price)
To book 2 or more Workshops and receive your discount, please book either at BYC reception or over the phone (0208 995 9955).
Discounts can not be added to online bookings.
About the workshop:
In this workshop you will be introduced to basic hot vinyasa yoga poses, terminology, breathing techniques and how to use props.

Learn how to build your vinyasa practice from the ground up, by establishing a strong foundation. This workshop will provide you with the skills and confidence to really enjoy a regular practice.

Who can attend this workshop:

Appropriate for those who are new, as well as those wanting to brush up on alignment techniques.

What you will need?
– Towel (we hire for £1.50)
– Water (we sell 500ml Belu bottles for £0.60)
– Mats, bricks and blocks will be provided by BYC

Introducing Natalie:
After many years as a devout Bikram yogi & BYCer, Natalie discovered Hot Vinyasa Flow in 2008.  After being part of the BYC community for almost 10 years, we were thrilled to introduce Natalie to the BYC teaching team in April 2017.
‘I love those moments when students achieve a pose that they’ve been working on for some time or they do something that pushes their comfort zone and undermines their own self limiting beliefs. Fortunately for me, I get to witness those moments often.’
What is hot vinyasa?:
Vinyasa yoga connects breath and asana. Poses flow from one to another; developing strength, stamina and flexibility, whilst also calming the mind.

In contrast to the Bikram Hot Yoga series, these postures change class to class. Movements are cued by the breath; allowing you to execute the dynamic postures seamlessly.

Containing downward dogs and sun salutations, along with arm balancing postures; Hot Vinyasa Flow allows you to focus more on the upper body, as well as core. It is an all round body/mind workout

This class is done in 36 degree heat.

Cancellation Policy: 

If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.

If you have booked a package and need to cancel one or more of your Workshops, you will be charged full price for the Workshops you attend. The remaining amount will then be credit to your BYC account.

You can either book online or in studio. If you are purchasing a workshop package please do so either in studio or over the phone (0208 995 9955).

Natalie’s regular Vinyasa hot flow classes: 

 Tues & Weds 8:15am-9:30am


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