BYC has been Iren’s yoga home since 2010. It’s where she not only kept up her yoga practice but also discovered Yin Yoga (through Laura, who teaches at BYC) and Yoga Nidra (through Helen, the [...]
A certified guided meditation practitioner and sound healer, Charlie’s journey to overcome insomnia led him to the surprising effectiveness of Sound Baths. Experiencing deep relaxation [...]
