ABOUT hot vinyasa flow
Hot Vinyasa Flow at BYC hot yoga!
Hot flow (also called hot vinyasa flow) is a constantly moving and flowing sequence of postures. In contrast to the Hot Bikram Yoga series, these postures change class to class. Movements are cued by the breath; allowing you to execute the dynamic postures seamlessly. This class will provide a great compliment to your Hot Bikram yoga practise or as a stand alone practise in itself, to build strength and improve balance and flexibility.
Containing downward dogs and sun salutations, along with arm balancing postures; Hot Vinyasa Flow allows you to focus more on the upper body, as well as core. It is an all round body/mind workout- whats not to love- we’ll see you there!
This class will be done in a heated studio around 36 degrees, slightly cooler to Bikram Hot Yoga, using bricks and blocks to aid & support your practise. We provide these free of charge, but simply ask you spray them with the cleaning solution provided after every class.
Times:
Price: This class is included in all memberships or is £17 Drop in (£15 concession)
What you will need:
-Towel x 2 (one for class one for showering, we hire towels for £1.50)
-Water (we sell 500ml £0.60)
– yoga kit to practise in (you will also probably want a change of clothes for after class as you will be sweating!)
Mats/ bricks/ blocks will be provided by BYC hot yoga.
