ABOUT hot vinyasa flow

Hot Vinyasa Flow at BYC hot yoga!

Hot Vinyasa flow is a constantly moving and flowing sequence of postures. In contrast to the Hot Bikram Yoga series, these postures change class to class. Movements are cued by the breath; allowing you to execute the dynamic postures seamlessly. This class will provide a great compliment to your Hot Bikram yoga practise or as a stand alone practise in itself, to build strength and improve balance and flexibility.

Containing downward dogs and sun salutations, along with arm balancing postures; Hot Vinyasa Flow allows you to focus more on the upper body, as well as core. It is an all round body/mind workout- whats not to love- we’ll see you there!

This class will be done in a heated studio around 36 degrees, slightly cooler to Bikram Hot Yoga, using bricks and blocks to aid & support your practise. We provide these free of charge, but simply ask you spray them with the cleaning solution provided after every class.

Times:

Tue: 8:15am-9:30am
Wed: 8:15am-9:30am & 8pm-9pm
Thursday: 7pm-8pm
Sunday: 11am-12pm

 

 

Price: This class is included in all memberships or is £17 Drop in (£15 concession)

What you will need:
 
-Towel x 2 (one for class one for showering, we hire towels for £1.50)
-Water (we sell 500ml £0.60)
– yoga kit to practise in (you will also probably want a change of clothes for after class as you will be sweating!)
 
Mats/ bricks/ blocks will be provided by BYC hot yoga.
 
 

Check out our timetable and to book your spot for up coming Hot Vinyasa Flow classes at BYC hot yoga.

Introductory Offers & Deals

New to BYC hot yoga you have several options for your first class.
A Drop In for £17 (£15 concession)
BYC Introductory – £45 for 1st month

Deal Of The Month

Every month at BYC is unique so check out what is happening this month, with new deals, workshops and so much more.

Yoga Nidra

As well as hot yoga BYC has recently introduced Yoga Nidra, a form of guided mediation to help you relax and unwind.

BYC hot yoga Newsletter

BYC Newsletters are packed full of information on BYC, hot yoga and so much more.

Want more information?

BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT
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