Faqs

Firstly, CONGRATULATIONS!!!! Please let our Teachers and Staff know. We are happy to hold any class card for the duration of your pregnancy, please email us at studio@bychotyoga.co.uk. Practising [...]

If you are suffering from a medical condition that you feel might prohibit you from taking part in a hot yoga practise, please always check with your doctor. If your doctor has signed you off as [...]

You should not come to class hungry. Although, it is best not to eat anything heavy 1 to 2 hours before class, but you will want something to fuel you. Food for Thought. Love yourself, Look after [...]

You should drink plenty of water everyday. It is estimated, for optimal well-being, we should drink at least 2 litres a day. When you practise Hot Yoga you should aim to drink more. It is [...]

Come as often as you can. Yoga is the type of exercise you can do daily. The more you come the greater the benefits. Bikram advises a daily practise for the first two months to allow your body to [...]

Hot Bikram Yoga: 90 mins or 75 min Yin Yoga: 75 mins Hot Vinyasa Flow: 60mins. Hot Inferno Pilates: 60 mins We ask that you always come with the mind to practise the full class you are attending.

Avoid loose fitting clothes. Women mostly wear sports tops and shorts or leggings. Men wear shorts. T shirt optional. Please dress appropriately for class, make sure you are properly covered! For [...]

Bikram Yoga and Stress Bend, Stretch & Destress The little things in life can really add up: work deadlines are looming, the tube is packed, you’re running late, the traffic is at a [...]

You will need: A Mat – we hire these for £2 and we clean/disenfect them after every use. You are more the welcome to bring your own. Please note: we are unable to store mats for customers. [...]

Muscles, fascia and connective tissues become more elastic allowing for greater flexibility with less chance of injury. It promotes sweating which assists the detoxification process using the [...]