How often should I come?


Come as often as you can.

Yoga is the type of exercise you can do daily. The more you come the greater the benefits. Bikram advises a daily practise for the first two months to allow your body to really get used to the heat and build the strength needed for postures.

Don’t be put off if that seems like a daunting prospect, the harder this Yoga is for you initially, the more you need to do it and the more you are going to benefit from it. The time and effort you put in to Bikram Yoga will be returned to you tenfold. Its fun, it works!

You will find that lots of positive changes take place which will keep you wanting to come back. The key is to listen to your body. The teachers are always available before and after class if you want to talk about your practise.


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