First Class £10 until August 2022!
BYC hot yoga has been in the heart of Chiswick for 20 years. Want to see what all the fuss is about, get your first class at BYC for only £10 from now until 31st August 2022!
Hot Bikram Yoga (90/75mins, room heated to 40°C): The classic Bikram series: a fun and challenging 26 posture series performed in a heated room. Bikram Yoga is a series of Hatha Yoga postures, suitable for new and advanced practitioners alike. There are unlimited benefits to practising Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body. The twenty six postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended!
Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture.
Yin Yoga (75mins, not heated): Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access the deep connective tissues of the body. It is a gentle, deep form of yoga, which can be a beautiful compliment to your hot yoga practise or stand alone practise.
On Wednesday evenings our Yin Class is candlelit.
Hot Flow (60mins, room heated to 36°C): A constantly moving & flowing sequence of postures that change class to class, including downward dogs, sun salutations & arm balancing postures to focus on the upper body, as well as core & leg strength. Like Hot Bikram Yoga it is an all round body/mind workout.
non exchangeable and non freezable.