BYC Workshops – From The Ground Up – Hot Flow Workshop

From The Ground Up

 Hot Flow Workshop 


Date: 29.06.24 

Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 3pm-5pm

Price: £28 (BOOK NOW)
Autopay/Yearly Unlimited members will need to book in studio to claim your 10% discount.

What is From The Ground Up Workshop:

This is a workshop designed and focused on building not only the physical foundations for arm balancing and inverting but also a deeper mental understanding and awareness of the body whilst approaching these postures.

We will be looking at three foundational postures, two being arm balancing postures and one being an inversion:

We will break down the postures into their key parts, looking at effective ways we can develop these parts in isolation, finally bringing them together to build ourselves into the posture. We will also look at how we can utilise props to help us in this process.

Who can attend this workshop?:
Anyone over the age of 16.
The workshop is open to people of all asana experience however if you have any serious injury,  or injuries in the shoulders, neck, wrists this workshop maybe not be suitable for you.
What you will need?
– Towel (to put over the mat)
– Mats, blocks & bricks will be provided by BYC.

Introducing Dan:

I first began practicing Yoga sometime around mid-2014. I had found my way into studio mainly to rebalance my body after roughly ten years of intense training and fighting in Thai Boxing which was beginning to take its toll…. (more info on Dan click here)

Cancellation Policy:

If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.

You can either book online or in studio.

Book Now 29th June 2024 




BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT

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