What is From The Ground Up Workshop:

This is a workshop designed and focused on building not only the physical foundations for arm balancing and inverting but also a deeper mental understanding and awareness of the body whilst approaching these postures.

We will be looking at three foundational postures, two being arm balancing postures and one being an inversion:
THE CROW POSE,
THE SIDE CROW,
AND
THE FOREARM HEADSTAND.

We will break down the postures into their key parts, looking at effective ways we can develop these parts in isolation, finally bringing them together to build ourselves into the posture. We will also look at how we can utilise props to help us in this process.

I first began practicing Yoga sometime around mid-2014. I had found my way into studio mainly to rebalance my body after roughly ten years of intense training and fighting in Thai Boxing which was beginning to take its toll…. (more info on Dan click here)

If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.