FREE IHP/Hot HIIT
Monday 19th September 2022
Date: Monday 19th September 2022
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Time: 8:15am-9:15am
Price: FREE (BOOK NOW)
please cancel if you are no longer able to attend – be mindful that spaces are limited, you can cancel out at anytime but if you do not cancel out of class and do not attend you will be charged a £10 fee.
Teacher: Francecsa
Spaces: 30
About IHP/Hot HIIT:
This is a fun and a challenging, full body, low impact, high intensity workout. The fact that it is low impact while also being high intensity is what makes it so special. You get all the benefits of a HIIT class but without that impact.
It is performed on a yoga mat in a room heated to 36 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat – all without the pounding of a high impact workout. It is designed for all fitness levels.
Who can attend this class?:
- You must be a member of BYC.
- Over 16 years old
- This is not advised for anyone with a heart condition.
– Mats (we hire mats for £1.50)
If you need to cancel you can do so free of charge. However if you take a space and do not turn up you will be charged a £10 fee.
