Monday 19th September 2022


Date: Monday 19th September 2022

Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time:  8:15am-9:15am

please cancel if you are no longer able to attend – be mindful that spaces are limited, you can cancel out at anytime but if you do not cancel out of class and do not attend you will be charged a £10 fee.

Teacher: Francecsa

Spaces: 30

About IHP/Hot HIIT:
This is a fun and a chal­leng­ing, full body, low impact, high inten­sity work­out. The fact that it is low impact while also being high intensity is what makes it so special. You get all the benefits of a HIIT class but without that impact.

It is per­formed on a yoga mat in a room heated to 36 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat – all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

Who can attend this class?:

  • You must be a member of BYC.
  • Over 16 years old
  • This is not advised for anyone with a heart condition.
What you will need?
– Towels (1 to put over the mat & 1 for showering after class – we hire towels for £1.50/towel )
-Water (we have nowhere to fill up water but we sell 500ml bottles for £0.60)

– Mats (we hire mats for £1.50)

Cancellation Policy: 

If you need to cancel you can do so free of charge. However if you take a space and do not turn up you will be charged a £10 fee.


BYC hot yoga, The Studio, 1st Floor, Essex Place, Chiswick, London, W4 5UT

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