BYC Workshops 2022
Relax, Release, Let Go
Date: Saturday 22 November 2022
Time: 2:45-3:45pm
Price: £20
About:This Workshop is designed to help you fully relax and let go of the stresses and strains of daily life by combining Yoga Nidra meditation with a Sound Bath. Relax, release and let go!
Yindulgence
Date: Saturday 12th November 2022
Time: 1pm-4pm
Price: £35
About: Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practice. With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body. This benefits us physiologically, as we can target the deep fascia and safely exercise our joints. Furthermore, the emotional and psychological benefits of letting go and accepting ‘what is’ are huge.
Hot 26+2 Posture Workshop with Helen & Syd
Date: Sunday 27th November
Time: 1:00-3:30pm
Price: £35
(10% discount for BYC Yearly & Autopay members only purchasable in studio)
About: Workshop will start with a short warm up, including the breathing and a few postures.
-Helen & Syd will then workshop Half Moon (Ardha-Chandrasana) including the back bend, Standing Head to Knee (Dandayamana-Janushirasana) & Standing Seperate Leg Stretching Pose (Dandaymana-Bibhaktapada-Paschimottanasana).
-Followed by Questions & Answers or these and any posture. you would like to ask about.
-Helen & Syd will then teacher a full 90min class with hands on adjustments.
-Please let teachers know before class of any injuries you are working with.
-The room will not be heated to the full 40°.
CEREMONIAL CACAO AND YOGA NIDRA
Date: Saturday 3rd December
Time: 2:45-4:00pm
Price: £25
(10% discount for BYC Yearly & Autopay members only purchasable in studio)
About: Iren will be combining Cacao, Yoga Mudras and Yoga Nidra meditation to relax, invigorate and open your heart.
Cancellation/Refund Policy:
We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.
You can either book online or in studio.
Minors Policy:
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
BYC hot yoga Latecomers Policy
New Students
If it is your rst time practising at BYC, you need to be in the yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness or injuries, so they can take good care of you.
Regular Students
Hot Yoga: Latecomers, who have practised at BYC, will be permitted into class ONLY before the end of the rst breathing exercise, at the discretion of Managers and Reception staff.
All other classes: Students are required to be in the room for the start of the class. This is for their own safety and to cause least disruption to the class.
