BYC Workshops – Yindulgence (Yin Yoga)
Yindulgence with Laura
Saturday 24th June 2023
Indulge yourself in Yin.. your mind and body will thank you!
Date: Saturday 24th June 2023
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT. (This will NOT be available online, so there will be NO online yin on this day).
Price: £35 (Book Now)
What is Yin Yoga:
Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access deep tissues, such as the connective tissue and the fascia. Many of the postures focus on areas involving joints i.e hips, sacrum and spine.
“Yin yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. A meditative approach to yoga, yin aims to cultivate awareness of inner silence, and bringing to light a universal, interconnecting quality”
This February treat yourself to the luxury of time and ‘Yindulge’ yourself with an extended Yin Yoga practice that will leave you feeling deeply relaxed and rejuvenated.
The three hour window gives us an opportunity to sink deeper into relaxation, in Yin Yoga the magic ingredient is time, not effort, so as we practice with gentleness and patience we learn more about our bodies and find a deep acceptance of ourselves both physically and emotionally.
Regular, beginner or simply intrigued, this workshop is a great gift to your mind and body!
Little did she know what a great impact it would have on her life. In fact, in 2009 she took the Bikram Yoga training and has been teaching at BYC ever since.
In 2016 Laura travelled to Vancouver, Canada to train with Yin Yoga teacher Bernie Clark and is finding that this slower paced, meditative form of yoga is an excellent compliment to the more ‘Yang’ style practice of Bikram Yoga.
If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at firstname.lastname@example.org and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.
Candle-lit Yin Wednesday 8.15pm – 9.30pm
Sunday 4pm-5:30pm (Yin with Nidra mediation)