NatalieHot Vinyasa Flow Teacher
    As a child what did you want to be when you grew up?
    I love animals and as a child I wanted to be a vet. I had dreams of working some where in Africa with lions, leopards and elephants. Now I spend my days embodying different animal forms: cat, cow, dog, cobra, camel, fish, birds. 
    How did you come to Hot Vinyasa Flow?
    I first tried flow in 2008 but I wasn’t ready for it back then. I was a die hard Bikram student and that was that! Coincidentally, it was after one of my Bikram classes that I discovered hot flow. I was on route to my sister’s house for lunch and stopped to pick up some food. I saw a sign advertising hot flow and the rest is history.
    Favourite Food?
    Chocolate. It’s my addiction. I once absconded from a retreat I was on and walked 4 miles through sheep fields, hedge rows and along country lanes in order to find the one “local” shop that could supply me with my milk chocolate, sugary hit. The struggle is real!
    Best Hot Vinyasa moment? 
    I love those moments when students achieve a pose that they’ve been working on for some time or they do something that pushes their comfort zone and undermines their own self limiting beliefs. Fortunately for me, I get to witness those moments often.
    Most embarrassing moment while Teaching?
    Teaching a 60 minute class only to realise it was meant to be 75. Cue the 10 minute meditation followed by 5 minutes of Savasana.
    Whats your guiltiest pleasure?
    Chocolate, wine and at least three of “The Real Housewives of…” franchise. 

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