Because I do listen, we’re mixing things up a little.

I am trialling 60-minute Hot Original Yoga classes on:

Fridays 6:30am & Thursdays 12pm starting Friday 1st May.

Perfect if you’re short on time but still want to get on the mat more regularly.

Same heat. Same focus. Just a shorter format.

Even one focused hour in the heat can have a powerful effect helping to shift stress, boost energy and reset your mindset for the day ahead.

You will still move through the key postures from the Original Hot Yoga sequence, working on your strength, flexibility and balance

We will always love and believe in the full 90-minute sequence it’s what the practice was built on and where the deepest most powerful work happens.

However, we also know that life looks a little different these days. More time in the office, fuller schedules and sometimes an hour is what makes the difference between coming to class or not.

So this is about making the practice more accessible, more often.

NEW: I have also Introduced a 2nd Hot Flow to the early morning schedule. As of this Thursday 30th of April 2026 the Thursday 6.30am is now a 1hr Hot Flow.

with warm regards,

Helen xx