What if I’m not flexible?
Perfect! This Yoga is for you! This is one of the most common misconceptions that prevent people from coming to Yoga classes. Yoga is not all about how flexible you are, it is about stretching your body and spine in all directions. There are very few people that start Yoga perfectly healthy and flexible.
You just need to try the right way and go to your own edge and you will get 100% benefit.
There are so many more benefits from practicing Yoga as well as improved flexibility.