What if I have Asthma?
If you have Asthma, you must always have your Blue inhaler on you to attend any class at BYC hot yoga.
Practising yoga in a heated room will be good for you in several ways:
The heat helps to relax the muscles and nerves.
The intensity at which you practice is up to you, appropriate for your needs.
If you are concerned about overexertion triggering an attack, use less effort. Sit down and relax whenever you need to.
It will relax your mind, letting go of tension, toxins and negativity.
Your lungs and heart are strengthened, improving our lung function.
In the long term you will be able to breath easier and deeper.
Even if the class you have chosen is not a heated one, there are still wonderful benefits for your mind, body & lungs.