General

Come as often as you can. Yoga is the type of exercise you can do daily. The more you come the greater the benefits. Bikram advises a daily practise for the first two months to allow your body to [...]

Hot Bikram Yoga: 90 mins or 75 min Yin Yoga: 75 mins Hot Vinyasa Flow: 60mins. Hot Inferno Pilates: 60 mins We ask that you always come with the mind to practise the full class you are attending.

Avoid loose fitting clothes. Women mostly wear sports tops and shorts or leggings. Men wear shorts. T shirt optional. Please dress appropriately for class, make sure you are properly covered! For [...]

Bikram Yoga and Stress Bend, Stretch & Destress The little things in life can really add up: work deadlines are looming, the tube is packed, you’re running late, the traffic is at a [...]

You will need: A Mat – we hire these for £1.50 and steam clean them after every use. You are more the welcome to bring your own. Please note: we are unable to store mats for customers. [...]

Muscles, fascia and connective tissues become more elastic allowing for greater flexibility with less chance of injury. It promotes sweating which assists the detoxification process using the [...]

Yes absolutely! In time the yoga will help you lose weight; with regular practice you will lose inches and develop muscle tone. Do not be surprised if at first you do not seem to be losing weight [...]

Perfect! This Yoga is for you! This is one of the most common misconceptions that prevent people from coming to Yoga classes. Yoga is not all about how flexible you are, it is about stretching [...]

Latecomers Policy at BYC hot yoga: Students are required to be in the room for the start of the class. This is for their own safety and to cause least disruption to the class.  

Occasionally. This is why we have the faculty to PREBOOK but cancel out anytime prior to class, so you can assure you have your space. Pre-Booking:  It is incredibly helpful for us, if you [...]