Pre-Booking: It is incredibly helpful for us, if you pre-book into class, and it also assures your space. This being said we do happily accept walk-ins, if there is space. Cancellation Policy: [...]
14 years old. Under 16′s must be accompanied by an adult (over 18 years old) each time they practise. Their parent/guardian must sign their registration form. We offer an £8 Drop In rate for [...]
Pre-Booking: It is incredibly helpful for us, if you pre-book into class, and it also assures your space. This being said we do happily accept walk-ins, if there is space. If you pre-book, you [...]
If you have Asthma, you must always have your Blue inhaler on you to attend any class at BYC hot yoga. Practising yoga in a heated room will be good for you in several ways: The heat helps to [...]
You are welcome to join any class at BYC with high blood pressure, as long as you have been given the ok by your doctor to engage in strenuous exercise. Always let BYC staff and teachers now [...]
Firstly, CONGRATULATIONS!!!! Please let our Teachers and Staff know. We are happy to hold any class card for the duration of your pregnancy, please email us at studio@bychotyoga.co.uk. Practising [...]
If you are suffering from a medical condition that you feel might prohibit you from taking part in a hot yoga practise, please always check with your doctor. If your doctor has signed you off as [...]
You should not come to class hungry. Although, it is best not to eat anything heavy 1 to 2 hours before class, but you will want something to fuel you. Food for Thought. Love yourself, Look after [...]
You should drink plenty of water everyday. It is estimated, for optimal well-being, we should drink at least 2 litres a day. When you practise Hot Yoga you should aim to drink more. It is [...]