BYC Workshops – Align to Enlighten – hot bikram yoga floor series

Align to Enlighten with Helen

Date: Saturday 24th November

Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 2:45-4:45pm

Price: £25 (Book Now)

 

About the workshop:

This workshop will be 2 hours of sweating, learning  and we are sure with Helen at the helm, laughter. Each posture of the bikram floor series will be practised once, then the alignment dissected to help gain a deeper understanding of what is expected and how we achieve this.

Who can attend this workshop:

If you are regular practitioner or complete beginner, this workshop will help breakdown each posture of the Bikram Hot Yoga Floor Series individually and in detail, to help you reach your potential.

What you will need?
-Towel
-Water
-Mats provided by BYC
Helen Currie ImageIntroducing Helen (a.k.a The Boss!):
Helen, BYC’s owner, senior teacher (in experience not age that is 😉  went to LA to study with Bikram Choudhury to become a Bikram Yoga teacher in 1998 and opened BYC, in November 2002.
Her classes are always inspiring and fun. With her wealth of knowledge from almost 20 years of teaching and her famous sense of humour, this workshop is not to be missed.
This workshop will help you deepen your practice and get to those eureka moments!!!
What is Bikram Hot Yoga?:
Bikram Hot Yoga is a series of Hatha Yoga postures practiced in 40°c heat, suitable for new and advanced practitioners alike. There are unlimited benefits to practicing Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body.
Cancellation Policy: 

We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.

If you have booked a package and need to cancel one or more of your Workshops, you will be charged full price for the Workshops you attend. The remaining amount will then be credit to your BYC account.

You can either book online or in studio. If you are purchasing a workshop package please do so either in studio or over the phone (0208 995 9955).
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