BYC Workshops – Balance Yourself (Hot Vinyasa Flow Arm Balancing Workshop)
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Price: £25 (BOOK NOW)
Arm balances, they (aka our awesome teachers) make it look so easy. Popping into Crow, rocking into a side crow, flying it to FireFly, perching in peacock. Notice these are all named after birds and sometime we think our teachers may actually be able to fly.
However for many of us while these posses may look easy they are still evading us.
So this workshop will focus on arm balances, teaching us the tops and tricks, so that hopefully one day we will feel like we can fly to!
Appropriate for those who are new, as well as those wanting to brush up on alignment techniques.
I thought it was the most beautiful and at the same time the hardest type of movement I have ever tried before.
Pretty soon I was completely hooked and couldn’t stay a day without practicing.
In order to understand better alignment and progress in my own practice I embarked the first of a long series of teacher trainings.
Still to this day every time I go to the mat I find myself always looking forward to the practice and that sense of complete wholesomeness that you can experience with Yoga.
I teach from the prospective that all the poses are possible and along the journey you will definitely learn a lot about yourself.”
What is hot vinyasa?:
Vinyasa yoga connects breath and asana. Poses flow from one to another; developing strength, stamina and flexibility, whilst also calming the mind.
Containing downward dogs and sun salutations, along with arm balancing postures; Hot Vinyasa Flow allows you to focus more on the upper body, as well as core. It is an all round body/mind workout
This class is done in 36 degree heat.
We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at firstname.lastname@example.org and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.
You can either book online or in studio. If you are purchasing a workshop package please do so either in studio or over the phone (0208 995 9955).
Tues & Weds 8:15am-9:30am – Natalie
Wednesday – 8pm-9pm – Cat (starting 3/10/18)
Thursday – 7pm-8pm – Arianna