ABOUT Bikram hot yoga
Overview
Bikram Yoga is a series of Hatha Yoga postures practiced in 40°c heat, suitable for new and advanced practitioners alike. There are unlimited benefits to practicing Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body.
- If you are new to Bikram Yoga please read our Beginners Guide.
- For further details on the individual postures, visit our Postures Page.