Date: Saturday 28th of September 2019
About: Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practice. With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body. This benefits us physiologically, as we can target the deep fascia and safely exercise our joints. Furthermore, the emotional and psychological benefits of letting go and accepting ‘what is’ are huge.
Date: Saturday 19th October 2019
About: This will be a smaller and more personal workshop with only 15 spaces. Helen will be working on 6 Hot Bikram Yoga postures of your choice. Once you have booked into the workshop, please email us at firstname.lastname@example.org with your top 3 postures you would like to work on (if you are unsure of the posture names visit our Bikram Postures Page). We will pick the 6 most popular. We apologies in advance if yours are not included.
If this doesn’t appeal, don’t worry we will have something new soon, but while you are waiting when not try One Month Unlimited Yoga £140, unlimited classes for a month, you’ll never have felt better!
Date: Saturday 16th November 2019
This Workshop is designed to help you fully relax and let go of the stresses and strains of daily life. This is a 3 part workshop, starting with some grounding yoga moves to release built up energy and ready you for the meditation.
Next you will move onto the mat for a 20 min Yoga Nidra meditation. Yoga Nidra is a guided meditation. Practitioners simply lies back, relaxes and lets themselves be gently guided to state of consciousness between waking and sleeping, where the body & mind completely relaxes.
This Worskshop will close with a 25 minute Sound Bath.
We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at email@example.com and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.
You can either book online or in studio. If you are purchasing a workshop package please do so either in studio or over the phone (0208 995 9955).
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
If it is your rst time practising at BYC, you need to be in the yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness or injuries, so they can take good care of you.
Hot Yoga: Latecomers, who have practised at BYC, will be permitted into class ONLY before the end of the rst breathing exercise, at the discretion of Managers and Reception staff.
All other classes: Students are required to be in the room for the start of the class. This is for their own safety and to cause least disruption to the class.