BYC Workshop: Restorative Yoga Workshop
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Time: 5:30pm-7:30pm
Price: £30
Dates: Quarterly Saturdays
29th March 2025 5:30pm-7:30pm BOOK NOW
31st May 2025 5:30pm-7:30pm BOOK
29th November 2025 5:30pm-7:30pm
Teacher: Dr. Stanford Wong (about Stanford)
No of Spaces: 20
What is Restorative Yoga:
Restorative Yoga is the practice of using props to support the body, for the best result for rest and relaxation. It aims to help reduce stress in the body while encouraging the calmer part of our nervous system to be activated. When life is busy and everything seems to be running at ultra-speed, well supported rest can be a tonic.
Essential: please bring along a thick blanket that can be used as your head support. Please feel free to bring along any bolster, clean mat towel, eye bags or straps if you have them handy and want to use them in your practice
More Info:
25th January: Re-align
Yes, whilst New Year period is exciting and perfect for setting new intention, it is also a good time for fitting in a break for those who had been running round during the festive season. A good practice also helps us to sort through what we want to bring along into the new year, and what we can leave behind with the old. Not to mention, it is a great way to welcome yourselves back to West London if you have been aboard.
29th March: Re-emerge
More awake time since the slumbering months? As we gain more daylight, we are better with a rhythm filled with more activities. However, regular proper breaks really go a long way, to keep up our stamina and not to lose that precious restfulness we gain during winter. This workshop will focus on transitioning and how to use rest to help with our new plans and intentions
31st May: Re-surge
Summer is often filled with heat, sunlight, parties and travel plan. Whilst we get much energy from the Sun, it can also be a little depleting. More than a siesta, this workshop is aimed to use the right support, breathing practice and focus to give us the short bursts of restoration we need in this season.
29th November: Rest
Keeping it simple for the last workshop in the 2025 series. Winter is here, days are darker and colder, but somehow we always managed to get busier before we can really slow down and enjoy the rest. So if you are looking for a little break and practice to help before the end of year. Look no further and join us.
Who can attend this?:
Anyone over the age of 16.
What you will need?
- a thick blanket that can be used as your head support.
- Please feel free to bring along any bolster if you would like.
- mat
- towel,
- optional extras: eye bags or straps
This class will not be done in the heat.
Cancellation Policy:
If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.
*Concession rate class cards can only be purchased at the studio with proof of concession.
Photo ID or written proof will need to be shown each time you purchase concession rate classes at BYC.
Concession rates are available to: Pensioners, Students, those in receipt of Job Seekers Allowance and/or Income Support, Disability Allowance, the Armed Forces, Equity, Musician Union Members, NHS Employees, Police and Fire Fighters.
Proof is required to benefit for the Concession Rates each time you buy classes.
Other Options
See all the workshops we have on offer here: CLICK LINK
Full Price List
Drop In: £22
5 Class Card (6 months expiry): £95
BEST SELLER 10 Class Card (6 months expiry): £160
1 Month Unlimited (without mats) – £160
1 Month Unlimited (with mats) – £170
12 Month Autopay (without mats): £109
12 Month Autopay (with mats): £119
BEST DEALYearly Unlimited (without mats): £1099
Yearly Unlimited (with mats): £1199
Minors Policy:
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
BYC hot yoga Latecomers Policy
New Students
If it is your first time practising at Bikram Yoga Chiswick, you need to be in the Yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness’ or injuries, so they can take good care of you.
Regular Students
Latecomers, who have practised at Bikram Yoga Chiswick before, need to be in the room before the 1st breathing exercise has finished or at the discretion of Managers And Reception staff.
This is for your own safety and to cause least disruption to the class.
BYC Refund Policy
All BYC Class Cards are non refundable, non freezable & non transferable.
We will of course hold class cards for pregnancy and/or medical reasons. For medical/injury class card hold we require a doctor, physio, chiropractors (or whoever you are seeing in regards to the issue) note, attaining to the issue and that it has been keeping you from your yoga, emailed to us at studio@bychotyoga.co.uk.
