BYC Workshop: Sound Bath with Guided Mediation
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Price: £23
Day: Bi-Monthly Saturdays
Time/Date/ Links To Book :
MONDAY 21.04.25 2pm-3pm BOOK NOW
03.05.25 5.30pm-6.30pm BOOK NOW
17.05.25 5.30pm-6.30pm BOOK NOW
07.06.25 5.30pm-6.30pm BOOK NOW
21.06.25 5.30pm-6.30pm BOOK NOW
05.07.25 5.30pm-6.30pm BOOK NOW
19.07.25 5.30pm-6.30pm BOOK NOW
06.09.25 5.30pm-6.30pm BOOK NOW
20.09.25 5.30pm-6.30pm BOOK NOW
04.10.25 5.30pm-6.30pm BOOK NOW
18.10.25 5.30pm-6.30pm BOOK NOW
01.11.25 5.30pm-6.30pm BOOK NOW
15.11.25 5.30pm-6.30pm BOOK NOW
Autopay/Yearly Unlimited members will need to book in studio to claim your 10% discount.
What is Relax, Release, Let Go:
This Workshop used guided mediation and a sound bath to help you fully relax and let go of the stresses and strains of daily life.
Yoga Nidra meditation is a form of guided meditation. Practitioners simply lies back, relaxes and lets themselves be gently guided to state of consciousness between waking and sleeping, where the body & mind completely relaxes.
This Worskshop will close with a Sound Bath. A Sound Bath is a meditation technique using improvised noises to help practitioners release stress. Let the sound wash over you and the stress wash out!
Anyone over the age of 16.
You will be lying down for a long period, so feel free to bring pillow/bolsters etc to make yourself comfortable and to use extra mats or blocks/bricks etc
Introducing Helen (although how can you not know who Helen is with her infectious laugh filling BYC since 2002):
Helen opened BYC in 2002 after teaching around London (and the world) for 5 years. Helen wanted to create a haven away from it all, where she could share her love and passion for Yoga and we are all very thankful that she did. If you have ever taken one of Helen’s class you will know that her knowledge and passion for the yoga is vast and inspiring. She believes in always keeping a sense of humour, especially in the yoga room, hence BYC is always filled with laughter!
Introducing Charlie: 
Charlie has been working with energy healing for over 6 years. After experimenting with many kinds of healing modalities, in search for a cure to his insomnia, was surprised to find himself out like a light during a Sound Bath. Building up a collection of singing bowls and gongs, he now has created his own Sound Bath experience which he combines with other modalities, including massage and yoga. Singing bowls give off the baseline frequency the cells in our body emit when we are in a state of peace and calm, allowing you to enter this state easily, and releasing any built up stress and anxiety.
If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your BYC account. If you late cancel under 24hrs prior to class you will be charged in full.
All our class cards are non refundable, non transferable and non freezable.
*Concession rate class cards can only be purchased at the studio with proof of concession.
Photo ID or written proof will need to be shown each time you purchase concession rate classes at BYC.
Concession rates are available to: Pensioners, Students, those in receipt of Job Seekers Allowance and/or Income Support, Disability Allowance, the Armed Forces, Equity, Musician Union Members, NHS Employees, Police and Fire Fighters.
Proof is required to benefit for the Concession Rates each time you buy classes.
Other Options
See all the workshops we have on offer here: CLICK LINK
Full Price List
Drop In: £22
5 Class Card (6 months expiry): £95
BEST SELLER 10 Class Card (6 months expiry): £160
1 Month Unlimited (without mats) – £160
1 Month Unlimited (with mats) – £170
12 Month Autopay (without mats): £109
12 Month Autopay (with mats): £119
BEST DEALYearly Unlimited (without mats): £1099
Yearly Unlimited (with mats): £1199
Minors Policy:
PLEASE BE ADVISED BYC is for 14yrs+
14-15 years of age must be accompanied by an adult (over 18 years old) each time they practise. We offer an £8 Drop In rate for under 14-15 year olds.
16 and 17 year olds must be accompanied by an adult (over 18 years of age) on their first visit. After their first accompanied visit, they are then able to come to class on their own.
In both cases adult (18+) will need to countersign their completed registration form.
BYC hot yoga Latecomers Policy
New Students
If it is your first time practising at Bikram Yoga Chiswick, you need to be in the Yoga room from the very beginning of class. This is to ensure that the teacher knows you are new and if you are working with any illness’ or injuries, so they can take good care of you.
Regular Students
Latecomers, who have practised at Bikram Yoga Chiswick before, need to be in the room before the 1st breathing exercise has finished or at the discretion of Managers And Reception staff.
This is for your own safety and to cause least disruption to the class.
BYC Refund Policy
All BYC Class Cards are non refundable, non freezable & non transferable.
We will of course hold class cards for pregnancy and/or medical reasons. For medical/injury class card hold we require a doctor, physio, chiropractors (or whoever you are seeing in regards to the issue) note, attaining to the issue and that it has been keeping you from your yoga, emailed to us at studio@bychotyoga.co.uk.
