My daughter Daniela told me about Bikram 4 years ago, before she moved on to also practice Dynamic Yoga.
She said ‘Mama why don’t you try it, you’ll love it and you’ll be hooked on it. It may [...]
I believe that the Bikram Yoga classes and the breathing exercises that take place during and throughout class have opened up my sinuses and lungs allowing them to recover.
I am no longer [...]
I recently completed my first birthday as a student of the hot art of Bikram yoga and I’m glad to have celebrated it at the one and only BYC studio!
In that time I have managed to complete a [...]
