Bikram Yoga, Sciatica & Sinuses!

I believe that the Bikram Yoga classes and the breathing exercises that take place during and throughout class have opened up my sinuses and lungs allowing them to recover. I am no longer [...]

Jat: One Sweaty Year!

I recently completed my first birthday as a student of the hot art of Bikram yoga and I’m glad to have celebrated it at the one and only BYC studio! In that time I have managed to complete a [...]

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