My daughter Daniela told me about Bikram 4 years ago, before she moved on to also practice Dynamic Yoga.
She said ‘Mama why don’t you try it, you’ll love it and you’ll be hooked on it. It may [...]
I believe that the Bikram Yoga classes and the breathing exercises that take place during and throughout class have opened up my sinuses and lungs allowing them to recover.
I am no longer [...]
I recently completed my first birthday as a student of the hot art of Bikram yoga and I’m glad to have celebrated it at the one and only BYC studio!
In that time I have managed to complete a [...]
Briar – Every Cloud has a Silver Lining:
I’ve long been aware of the wonders of Bikram yoga for helping with injuries and have heard many many stories of how fantastic it is, for many [...]
The list of benefits as a result of practising Bikram yoga are endless and I could literally sit here, from dusk to dawn, telling you about them. However, I doubt that you will have the time to [...]
I have been coming to BYC for several years on and off, mostly off to be honest.
Amid traditional indulgences this Christmas, I promised I would squeeze my middle-aged self back into some older, [...]
I remember my first class at BYC like it was yesterday. It was September 2011 and only my second ever Bikram yoga class. I had tried Bikram whilst on a training trip in Phoenix, Arizona, fell in [...]
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