BYC Workshops – Yindulgence (Yin Yoga)

Yindulgence with Laura
ending with a short Nidra from Helen
Saturday 27th October 2018
Yin, Nidra & Raw Bonbons… what’s not to love, it’s Yindulgence!!!
Date: Saturday 27th October 2018

Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.

Time: 1pm-4:15pm

Price: £30 (Book Now)

What is Yin Yoga:

Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access deep tissues, such as the connective tissue and the fascia. Many of the postures focus on areas involving joints i.e hips, sacrum and spine.
“Yin yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. A meditative approach to yoga, yin aims to cultivate awareness of inner silence, and bringing to light a universal, interconnecting quality”
About the workshop:
Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practice.
With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body.
This benefits us physiologically, as we can target the deep fascia and safely exercise our joints. Furthermore, the emotional and psychological benefits of letting go and accepting ‘what is’ are huge.

We will finish this workshop with a short yoga Nidra, by Helen, to help you deeply relax, so you can float home.

Who can attend this workshop?:

Regular, beginner or simply intrigued, this workshop is a great gift to your mind and body!

What you will need?
– Towel
-Water
-This class will not be done in the heat.
– Mats, blocks & bricks will be provided by BYC.
Laura as a Banana! Come to Laura’s Yindulgence and you could be a Banana too (in a good way!)

Introducing Laura:

When Laura heard a friend talking about Bikram Yoga in December 2005 she thought it sounded like a good way to come in from the cold and resolved to try it the next day.

Little did she know what a great impact it would have on her life. In fact, in 2009 she took the Bikram Yoga training and has been teaching at BYC ever since.

In 2016 Laura travelled to Vancouver, Canada to train with Yin Yoga teacher Bernie Clark and is finding that this slower paced, meditative form of yoga is an excellent compliment to the more ‘Yang’ style practice of Bikram Yoga.

 
 
Cancellation Policy: 

We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at studio@bychotyoga.co.uk and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.

If you have booked a package and need to cancel one or more of your Workshops, you will be charged full price for the Workshops you attend. The remaining amount will then be credit to your BYC account.

You can either book online or in studio. If you are purchasing a workshop package please do so either in studio or over the phone (0208 995 9955).
BYC’s regular Yin classes are: 
Mon & Fri 8:15am-9:30am
Saturdays 1pm
Sunday 2:30pm
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