Talk – How to become a better fat burner for January and beyond!

Date: Sunday 13th Janaury 2019
LocationBYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.


Time: 4:00-5:15pm

Price: £20 (Book Now)

About this Talk:
In this talk find out:
–          How to lose weight and get rid of that stubborn fat around the middle
–          Why calorie counting is a waste of time
–          What kind of fuel your body really needs to boost energy levels
–          Why meal timing is so important and how you can implement it
–          Why living according to your biorhythm and getting enough sleep is so crucial to your health and your weight
Who can attend this talk:

Appropriate for all.

What you will need?
– something to take notes with.
– you will be sitting on the floor, so make sure you wear comfortable clothing and if you want, something to sit on.

Introducing Fluer:


Fleur is a Nutritional Therapist and a Psycho-neuro-immunology Clinician. She provides Nutritional Therapy from a clinical psycho-neuro-immunology perspective.  It is based on the latest developments in the fields of psychology, neurology and immunology underpinned by nutritional medicine. She views her approach as part preventative part regenerative medicine.
Fleur is very involved in weight management and the restoration of optimal health by providing the right environmental conditions that you are genetically designed for. To this end, she has co-written the hugely successful book ‘The In-Sync Diet’ with the actress Glynis Barber.
She has also done a lot of work in the field of autoimmune disease, fibromyalgia and gluten intolerance.  She recognizes that food contains thousands of healing plant chemicals that can make the difference between health and disease.
Her strong emphasis is on an anti-inflammatory approach and the regulation of blood sugar levels. She believes this focus will help to stem the tide of chronic lifestyle related illnesses such as chronic fatigue, depression, type II diabetes, cardiovascular disease, allergies and intolerances and neurodegeneration.  It will also enhance physical performance allowing athletes to achieve new levels of fitness whilst reducing muscle damage and injury.
Cancellation Policy: 

We do not offer refunds on Talks. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.

If you have booked a package and need to cancel one or more of your Workshops, you will be charged full price for the Workshops you attend. The remaining amount will then be credit to your BYC account.

You can either book online or in studio. If you are purchasing a workshop package please do so either in studio or over the phone (0208 995 9955).



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