Alan D: “My Journey” at BYC

“My `journey” at BYC?-where do I start?

Well on Sunday 07^th June 2015 to be precise-Yes, ten years ago this month-I can’t tell you where ten years has gone…

But what I can tell you is BYC has provided the core of my physical/cardiovascular workouts which has helped me maintain my strength,balance and posture. The `integral’ benefit of BYC yoga is the magical sense of calm the afterglow leaves me with.This has helped me with ALL aspects of my life.

To Helen and her team- a massive `Thank you’ for the dedication and support; it`s not just Yoga, it`s BYC Yoga!

Here`s to the next ten years…