Louise: Bikram Yoga – Are You Worth It?

What Bikram yoga means to me and how it has enhanced my life.

BYC Customer

The list of benefits as a result of practising Bikram yoga are endless and I could literally sit here, from dusk to dawn, telling you about them. However, I doubt that you will have the time to listen to me going on………. Maybe you are reading this and thinking Bikram yoga is not for you, or that you are not at all flexible, or perhaps you do not want to walk into a studio on your own? Granted, walking into a studio on your own can be daunting: taking a step into the unknown usually is!  That said, it can also be exciting and the start of something wonderful that will help you in more ways than you could possibly imagine. All the staff at Bikram yoga Chiswick are warm, welcoming, on hand to assist you and are always available to answer any questions that you may have. For me personally, walking into the Chiswick Bikram studio several years ago, is one of the better decisions that I have made in my life!!!
Do you have poor circulation, suffer from insomnia, PMS (only applies to the ladies!), stress, depression, or you are not happy with your figure and how you look and feel about yourself?  Would you like vibrant good health and a sense of well-being? If the answer is yes, then maybe you should consider taking a step into the unknown. Why? Because – like L’Oreal – I think that you are WORTH it. Personally, at times, I suffer from insomnia and am penchant to indulging in sweet foods (especially chocolate!) and then wonder why I am bouncing off the walls and have sugar come downs. Practising Bikram yoga ensures that I drink plenty of fluids and that my body desires healthy foods, which in turn results in my taking care of myself. I sleep like a baby on the days that I practice yoga and, most importantly, I have a sense of well-being, which is priceless!! Not to mention that I have a gorgeous yoga glow about me! The primary reason for doing Yoga is to aid my mental health and the second reason is that the twenty-six postures systematically work one hundred per cent of my body, which is a bonus.
It is called ‘practice’ for a reason and the more classes that I do, the more I continue to learn. I also learn so much from all the different experienced teachers at Bikram Chiswick. There are still postures that I am unable to do and that is okay, because I am on my own journey and all our bodies are unique…which I guess makes us the same?! So, if want to have fun and feel great, then make that first step and give yourself the gift of vitality.Namaste
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