David: 15 years, 4,000+ hot yoga sessions and I can genuinely say it has changed my life!

I hurt my lower back in my 20s and had persistent back pain for the next 20 years until one day I really hurt my back digging up a fence post. I had to have weeks of physiotherapy and he gave me some back exercises and also recommended either Pilates or yoga. Luckily for me, I found a hot yoga studio nearby and have not looked back since. Over the last 15 years I have done over 4,000 hot yoga sessions and I can genuinely say it has changed my life.

BYC Chiswick is probably the best studio I have ever been to – it has a nice big bright space, with windows over the green. All the instructors are excellent and I no longer have any back problems. My practice also makes me very aware of and helps me deal with joint or muscle strains caused by other activities (running, falling off my bike or landing badly on a jetski.) I hope to keep coming to BYC for another 15 years or more.

David