Melissa Cartaya is a passionate yoga teacher, specializing in vinyasa flow and hot power yoga. As a yoga therapy trainee, she brings a deeply integrative approach to her classes, blending somatic [...]
“Those who can, do; those who can’t, teach.” This is soooo true for me: I am Hungarian, from Transylvania, Romania and I came to London 20 years ago to learn English. After [...]
Jo first stepped into a Bikram studio in 2013 and that first class immediately turned into a 30 day challenge! She was hooked from the start! Fast forward 11 years and Jo has seen how yoga can [...]
Conleth is delighted to be part of the BYC team. He moved to Chiswick in 2003 to study at The Arts Educational Schools in Chiswick. He took his first ever yoga class at BYC in July 2007 and has [...]
Natasha’s first foray into Bikram Yoga was in 2011 when her mother dragged her to a class. As a typical teenager, she lacked kindness for herself – and Bikram Yoga seemed to be the fix of the [...]
My Bikram Yoga journey is such a long story, which really deserves a book, but trying to keep it short and simple… My story with the practice hasn´t been long, but it has been intense. It all [...]
I first began practicing Yoga sometime around mid-2014. I had found my way into studio mainly to rebalance my body after roughly ten years of intense training and fighting in Thai Boxing which [...]
Stanford started the physical practice of yoga in his teens after a knee injury. Focused predominately on the recovery of his body and gaining flexibility, but gladly discovered the importance of [...]
Q&A Time 2025: How did you discover yoga? I first started practicing yoga in a church hall back in 2004. The space was cold, the floor was filthy, and the teacher always seemed to have some [...]
